High-Performance Lifestyle Workshop

Event Date: 
Tuesday, January 19, 2021 - 10:30am to 11:30am
Event Type: 

Address


Event Details

Workshop Description: It’s harder than ever to meet the demands of our professional and personal lives. What would it look like to have balance? In this informative and engaging session, we’ll discuss stress, exercise, diet, sleep, and mindfulness. You’ll leave with techniques for enhancing your brain capacity and reducing stress to drive better performance in all aspects of your life.

Registration is required for this event. After registering, you will receive a confirmation email containing information about joining the meeting. You do not need a camera to join, but you will need speakers or a headset to hear the presenter.